May 03, 2005
Fat Loss: Week One, Day Two
Today I did three micro-workouts instead of two. As I stated yesterday, I want to ramp things up slowly due to:
A. Being somewhat out of shape, which is related to...
B. My chronic lower back pain.
Here is what I did workout-wise:
10AM:
10 2-handed swings, 7 MPs, 7 curls (36lb kettlebell), 5 squats (54lb kettlebell), 15 pushups
12PM:
10 2-handed swings, 8 MPs, 5 curls (36lb KB), 5 squats (54lb KB), 10 pushups (feet elevated)
4PM:
10 2-handed swings, 5 MPs, 5 curls (36lb KB), 6 squats (54lb KB), 17 pushups (feet elevated)
Food-wise, I actually consumed less calories than I thought I would (1,880 calories) today. Using the formula from my eBook, my daily target is approximately 2,200 calories per day. Yesterday I came pretty close to target at 2,050 (including the couple of after dinner hard candies I ate).
Here's the breakdown, which does not show all the water I've been drinking. I've definitely increased my water intake to the minimum 64 oz per day...
| Meal | Food | Qty | Calories | Carbs | Protein | Fat |
| Meal 1 | ||||||
| 9AM | Cream | 1 tbl | ||||
| Cream | 1 tbl | |||||
| Coffee | 2 cups | |||||
| Honey | 2 tbl | |||||
| Total | ||||||
| Percent | ||||||
| Meal 2 | Bread | 2 slices | ||||
| 11:30AM | Peanut Butter | 2 tbl | ||||
| Jam | 1 tbl | |||||
| Milk - Lowfat | 1 cup | |||||
| Total | ||||||
| Percent | ||||||
| Meal 3 | ||||||
| 4PM | Apple | 1 | ||||
| Total | ||||||
| Percent | ||||||
| Meal 4 | ||||||
| 7PM | Bean & Cheese Burrito | 2 | ||||
| Salad /dressing | 2 tbl | |||||
| Apple | 1 | |||||
| Gogurt | 1 | |||||
| Total | ||||||
| Percent | ||||||
| Daily Total | 1880 | 233 | 61 | 75 | ||
| 63% | 17% | 20% |
