Fat Loss: Week Seven, Day Three

Today I went a really long stretch without eating as I took my family out to a local amusement/water park. I did have a bite of my wife's ice cream while out, but to be honest I wasn't even tempted to get one of my own. Now before you go thinking I've got some magical willpower, it was my idea to have pizza and beer for dinner.

I figured what the heck... on my feet all afternoon, doing some physical exercise walking up all those flights of stairs to the top of those waterslides, and then the physical tension one holds while going down those slippery tubes. And I ended up coming in on target for calories anyway!

Click here for today's diet journal.

No workout to report today as I decided to give my body a break.

I have to say, seeing what the average person looked like, I didn't mind taking off my shirt at the water part of the park. I wouldn't have felt the same way just six weeks ago, let me tell you.