Fat Loss: Week Three, Day One

As an addendum to this morning's post, despite the numbers, I do see a marked difference in my shoulders, upper arms and abs in just two weeks.

Also in line with what I posted this mornning, I'm upping the frequency and intensity of my workouts. Here's what I did today:

9AM
12 squats, 12 swing (56 lb kettlebell).

10AM
12 squats, 12 swing (56 lb kettlebell).

11AM
2 sets of 10 squats (36 lb KB one hand, 54 lb KB in the other), 20 alternating one-handed swings (36 lb KB).

3:30PM
2 sets of 10 squats (36 lb KB one hand, 54 lb KB in the other), 20 alternating one-handed swings (36 lb KB).

4:30PM
6 snatches ea side (36 lb KB).

5:30PM
8 curls, 8 military presses, 36 alternating one-handed swings (36 lb KB).