March 22, 2006
Great Way To Start Training With Kettlebells
Kettlebell Training has a great post talking about a great way to get started with kettlebells. It's a description/review of a kit you can buy which includes a kettlebell, book, and DVD or video. Having trained with kettlebells I can tell you that the kit is exactly what you need to get started. Both the book and video are important if you want to learn proper technique and not hurt yourself in the process.
Here's a direct link to the post: Kettlebell Quick-Start Kit
There is also a ton of great info on kettlebells there, ranging from beginner to advanced.
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