It's Easy To Slide

You know, it's funny... healthy eating makes you want to continue to eat healthy, and eating junk makes you want to eat more junk.

It's summertime, and in the heat I've found myself eating a bit more frozen stuff to cool me down and drinking lemonade and such instead of as much water as I should. Unfortunately I also have an injury which is keeping me from working out right now (I've got to get to the doctor ONE of these days).

What I've found is that the more of this stuff I eat, the more I crave. I've written about this before and now I have a reminder that it's true. The point is that you need to be very self-aware when it comes to what you eat. A few days in a row of indulging yourself can lead to a pattern of unhealthy eating VERY easily.

Just something to keep in mind to help you stay on the straight and narrow.