One of the best things you can do to stick with a workout regime or exercise plan is to find someone you can team up with. Not only can you feed (no pun) off of each other's energy but it'll... [
more ] February 01, 2006
If you want to see what persistance, hard work, and grinding past the weeks where you don't make any progress, look no further than the NBC reality TV series The Biggest Loser. The picture on the left shows what this... [
more ] December 02, 2005
I've decided to add a "Staying Motivated" category to the site since really, a large part of weight loss and staying in shape is mental. The main thing (barring physical disability) that differentiates an overweight person from someone who used... [
more ] July 05, 2005
